St Agnes Fitness Frenzy

17th Annual Tri City Boxing Championship
Sunday,
15th Anniversary Party






Our latest 'Lil Whips

Marcella Blythe first fight!
Here's a couple of shots of our Marcella Blythe and her opponent Kelsie MacPhee


KAYO Fight Show - 2018




Congratulations to Nicole Vassey
Nicole Vassey had a great fight at Rock & Rumble in July 2017. Here are a couple of pictures of her in action




Is it time to sign up for some fitness classes?
Click to watch video
Click to watch video
Do you have trouble talking after walking up some stairs? Do you grunt and/or groan when getting up from a chair? Do you spend as much time with your couch as your spouse?? Maybe it's time to increase your fitness level and get into better shape!
Remember: Weight is just a number; you can be just as unhealthy at 100lbs as at 300lbs! If you come to our workouts you will increase your stamina, add some muscle and maybe even gain some coordination and a friend or two. We offer drop-in classes so you can come in an try our workout. Our classes will give you a unique workout that will have you gaining muscle and losing that "turkey fat" under your arms for a more
- We Train:
- Kids classes (L'il Whips)
- Amateurs
- Professionals
- Fitness classes (Mon, Wed, Fri, Sat).
- Our coaches/trainers:
- Certified Level 3 with Boxing Ontario
- 20
years Professional Experience - Over 24 years certified boxing coach
- Police Record checks on coaches
Conveniently located at 178 Weber St. North, Waterloo (just south of Dairy Queen, the building furthest away from the street), The WHIP Boxing Academy is equipped to meet all of your fitness needs.
The Whip Boxing Academy offers:
- A wide assortment of cardio options including treadmills and fitness classes
- Free and
machine based weights including adumbell rack, squat rack, benches,pullup /dip bar and fully equipped universal machine - 12+ heavy bags
- Speed bags and rebound/slip bags
boxing ringFull sized- Plenty of floor space for aerobics, jumping rope, plyometrics, and conditioning drills
- Access to personal trainers
- Friendly family atmosphere
Our classes are directed by one of our coaches/trainers, this means that you aren't left to your own devices during the workouts. They directly interact with each and every member during the sessions, motivating, correcting and inspiring you to do your best. Most other gym classes are "crowd" based with little personal attention during the session. Our coaches/trainers will be talking directly to you during class, to ensure you're working to your highest potential ... it's like having a personal trainer ... shared between a dozen people. If you really want some personal training, we have that available for a full one on one experience to achieve your goals. They will also recommend adjustments for members that are physically unable to do the "regular" workout movements.
We even do conditioning for sports teams and can customize a workout just for your team.
WhipPromo 111612B 720 from Zheng Wang on Vimeo.
L'il Whips
Enroll your
Current session started Sat Apr 9th -
Call Fitz at (519) 577-7910 to register
Some videos of Fitz putting the Li'l Whips through their workouts:
Click to watch video
Click to watch video
Click to watch video
Hours
Mon | Tues | Wed | Thurs | Fri | Sat | |
---|---|---|---|---|---|---|
Gym Open/ Access to weights |
8:30-11:30 am 5-8 pm |
8:30-11:30 am 5-8 pm |
8:30-11:30 am 5-8 pm |
|||
Beginner class | 9-10am | 9-10am | 9-10am | 11am-Noon | ||
Gym Open/ Access to weights |
5-8 pm | 5-8 pm | 5-8 pm | |||
Advanced class | 6-7pm | 6-7pm | 6-7pm | Noon (Sparring) | ||
Beginner class | 7-8pm | 7-8pm | 7-8pm | |||
Li'l Whips (8-12 years) |
5:30-6:30pm | 5:30-6:30pm | ||||
Personal Training (based on availability) | 9am-5pm | 9am-5pm | ||||
Closed Sundays |
Click Fitz 'The Whip' Vanderpool for more information on Fitz